Karen Charman Your Body Knows Energy Healing


About EFT - Emotional Freedom Techniques

EFT, commonly known as “tapping,” is a powerful way to release stress and trauma, which often play a significant role in our health, not to mention our happiness. EFT founder Gary Craig defines negative emotional reactions as a block in a person’s energy system. EFT uses elements of Cognitive Therapy and Exposure Therapy in combination with acupressure in the form of finger tapping on 12 meridian points.

EFT works by lowering cortisol levels and your body's stress response. Tapping lets you access your body's energy system and send signals to the part of the brain that controls stress. Stimulation of the meridian points through EFT tapping can neutralize the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy field.


More than 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for pain, phobias, anxiety, depression, PTSD, and other problems. I have also seen EFT reverse addictions, heal deep childhood trauma, and more.

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The information on this page is intended for general informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.