Welcome to Your Body Knows!

I believe that each one of us is uniquely gifted and worthy of being our healthiest, happiest, and best selves. But too often, obstacles hold us back.

What roadblocks are keeping you from living your best life? Maybe you are seeking vibrant health or to live without pain. Or perhaps you are looking for more satisfying relationships, work that feeds your soul, financial freedom, or a deep sense of self-love and purpose.

I offer a toolkit of four energy healing modalities, BioSETThe Emotion CodeThe Body Code, and EFT (Emotional Freedom Techniques), which could help you achieve your goals. These modalities approach wellness from a completely different paradigm and see physical dysfunction, emotional problems, and entrenched negative behavior patterns as an expression of energetic stress, imbalances, and blockages.

These protocols work on the theory that by identifying and correcting the underlying energetic blockages and imbalances, the associated problems ease and in many cases disappear altogether. These modalities have helped me enormously in my own life, and I am continually delighted in the positive changes I see in so many of my clients.

Although the material world we inhabit and interact with appears to be filled with solid objects, everything in it—including each one of us—is made of energy. Most people cannot see the energy fields that carry the life force energy that runs through all humans and living things. However, like radio waves, which are also invisible but can be tuned into, we can access and work with our energy systems to bring them into balance.

A seemingly endless number of triggers can create chaos in our energy systems. In our physical environment, we are exposed to a vast range of contaminants our bodies did not evolve to cope with. Adding in the stresses, disappointments, and traumas many of us suffer, it’s no wonder so many are struggling.

The best way I know to reclaim and maintain wellness and thrive in life is to get our energy systems flowing in a healthy way. BioSET, The Emotion Code, The Body Code, and EFT all work to strip away layers of energetic dysfunction so that the body can come back into balance, which facilitates its natural healing process. This same principle applies when addressing emotional challenges and life goals.

I love helping people feel better and improve their lives by applying the energy healing tools I have learned to use. With my naturally curious mind and decades-long background as an investigative journalist, I am highly skilled at listening and asking questions to quickly zero in on underlying issues. I am also deeply empathetic and approach my clients with sincere compassion for whatever issue they are dealing with.

I invite you to explore the information on this website and hope you will find it useful. If the information here resonates with you, I would love to hear from you to see how we can work together to help you become your healthiest, happiest, and best self.

Yours in joy and gratitude!

Elips MysticMag (1)


Karen is one of the kindest, most compassionate, intuitive people I've ever met. She truly makes you feel like a close friend rather than just a client and celebrates even your smallest victories right along with you. It's obvious how much she loves and wholeheartedly believes in what she does, and her dedication to helping others always shines through in her work. Her sessions are totally guided by my own specific, unique needs at each appointment. This is very important to me—I currently have a multitude of sensitivities, and the severity of each varies from week to week. Karen knows exactly which ones to prioritize at each session.

With Karen's help and endless support, I have not only gained more confidence in my body's ability to heal itself, but have taken great steps forward in freeing myself from personal issues I have been struggling with for years. And, I have also gained a great friend. These things, to me, are priceless.

Thank you so much Karen!

Sharon Markwardt, Fultonville, NY



BioSET is a non-invasive energy healing modality developed by Dr. Ellen Cutler, which can be particularly helpful in relieving food intolerances, environmental sensitivities, and a wide range of physical and emotional symptoms.

BioSET is rooted in the principles of Chinese Medicine, which define wellness as balanced energy flow through.....

The Emotion Code and The Body Code

The Body Code was developed by chiropractor, Bradley Nelson (ret.) to clear energetic imbalances that he believes underlie virtually all physical and emotional problems. When Dr. Nelson was in practice, he specialized in treating complicated and mysterious conditions and saw people from all over the U.S. and Canada, as well as other countries.....

EFT Tapping

EFT, commonly known as “tapping,” is a powerful energy healing method that can help relieve all kinds of emotional stress, which often plays a significant role in our health, our happiness, and our ability to achieve what we want in our lives.

EFT founder Gary Craig defines negative emotional reactions as manifestations of blockages in a person’s energy system.